Do you want to learn how to
You feel vulnerable and want to defend yourself and your family.
You want an intense workout that builds muscle and increases dexterity.
You want the self-esteem boost that comes with knowing you can fight.
The dangers of the world are endless
Doce Pares refers to a Martial Arts organization founded in 1932 Cebu, Philippines. The term "Multi-Style" system refers to an assemblage of various styles of Eskrima, Kali, Arnis that were introduced into the organization by the founding masters.
These various styles of Eskrima were gradually incorporated into one training method in which we find what is presently known as the Doce Pares "Multi-Style" System of Eskrima (Arnis) is the only Filipino traditional martial art considered complete and most comprehensive as it covers all forms of open hands and all ranges of weapon fighting which also includes Espada Y Daga (sword & dagger) and Blade Techniques.
you will grow with every class!
Adult Martial Arts teaches you how to defend yourself by building on your body’s natural reactions to being attacked and giving you the tools – and the strength – to disarm and defeat your opponents. As you train, you’ll build stamina and hone your reflexes until you are a fighting machine.
Filipino Martial Arts is widely known to be one of the best systems for realistic street self-defense.
Nobody wants to be the victim of a crime, and yet it happens to people every day. The best way to avoid being harmed is to know how to defend yourself.
Adult Martial Arts training emphasizes teaching students how to react in real-life situations. It’s not theoretical – it’s practical and effective.
You won’t have to worry about figuring out how to translate your Adult Martial Arts training outside of the dojo, because our instructors will help you do it.
Adult Martial Arts is a Killer Workout
It can be hard to get a great workout without someone to push you. If you want to be a total badass, the treadmill isn’t going to get you there.
Adult Martial Arts is intense...but FUN! Repetitive kicking and punching burn a ton of calories, and testing to move up a level requires mental and physical toughness. You’ll use every muscle.
Whether you want to lose weight or just get in the best physical shape of your life, Adult Martial Arts can help you do it.
Practical Self-Defense at its Best
One of the hardest things about learning self-defense is overcoming your natural instincts to learn new moves.
Adult Martial Arts works with those instincts – such as bringing your hands up to protect your face – and turns them into powerful moves that allow you to defend yourself and drive attackers away.
You’ll learn to use the tools you have and combine them with traditional martial arts and other forms of fighting.
Relieve Stress and Anxiety
We all have to deal with stress and anxiety in our lives – from work, family, and everything else. You need to have a healthy outlet for it to stay healthy.
Adult Martial Arts banishes stress by burning it off. When you’re working out, you need to give over your body and mind to the process. There’s no room for worrying.
By the time you’re done working out, you’ll be flooded with endorphins and feeling a serious sense of accomplishment – and your stress will be under control.
Great for building incredibly fast hand speed, improving fitness, fantastic instructors. They have classes in Jeet Kun Do (Bruce Lee's art), Doce Pares mutli-system (stick fighting) Jiu Jitsu, and Muay Thai with elements from other martial arts as well, all integrated to make you any fighter become a whole new animal, and great for learning respect, coordination, and overall improved health and spiritual well being.
This school was recommended by my co-worker back in 2013, who attended training session by Sifu Don. Initially, I was skeptical, due to previous unhappy experience, my son had at another "fighting" school located in the same town. Based on my discussion with Sifu and observations made during the initial visit, we decided to give IMAF school a try. What a huge change, from before. Now 4 years later, and 2 kids in attendance, we, as parents, can't be happier, My son's attitude toward training and learning significantly improved. He became more respectful and more calm and he is capable of defending not only himself, but also his friends. The little 6 years old, can't wait to go to the school and begging to attend classes even during days, which are dedicated to older students. Thank you Sifu Don, Deb, Sifu Anthony, for a wonderful job you have been doing at the school
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Adult Martial Arts builds core strength and flexibility.
Studying Adult Martial Arts increases self-confidence and self-esteem.
People who learn Adult Martial Arts carry themselves with pride.
Adult Martial Arts emphasizes the mind-body connection and helps students learn self-control.
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