Do you want to become
You need a way to combat stress and anxiety.
You want a workout that will burn a ton of calories and help you lose weight.
You’re worried about losing flexibility and strength as you age.
Ever feel in a rut from the same old workouts at the gym?
There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.
The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.
you will grow with every class!
Jeet Kune Do Kickboxing combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.
Get the Results You Want from Your Workouts
We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.
One problem may be that you’re doing a workout that doesn’t challenge your entire body. Jeet Kune Do Kickboxing workouts require students to use every major muscle group – and that means it delivers a great workout every time.
In addition to providing an intense workout, Jeet Kune Do Kickboxing builds muscles and tones your entire body. It’s the workout you’ve been looking for.
Jeet Kune Do Kickboxing Burn Calories and Fat
The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.
A single Jeet Kune Do Kickboxing workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.
And, Jeet Kune Do Kickboxing increases muscle mass. Since muscle burns more calories than fat does, regular Jeet Kune Do Kickboxing workouts can boost your metabolism, making it easy to lose weight.
Maintain Flexibility and Strength As You Age
TAs people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.
People who practice Jeet Kune Do Kickboxing reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Jeet Kune Do Kickboxing can help you combat the aging process.
Just as importantly, Jeet Kune Do Kickboxing is a low impact workout that uses your body’s weight to tone your muscles. People of all fitness levels and ages can benefit from Jeet Kune Do Kickboxing.
Jeet Kune Do Kickboxing Banishes Stress and Anxiety
Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.
Working out regularly releases feel-good hormones called endorphins. Jeet Kune Do Kickboxing workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.
At the same time, Jeet Kune Do Kickboxing can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.
Great for building incredibly fast hand speed, improving fitness, fantastic instructors. They have classes in Jeet Kun Do (Bruce Lee's art), Doce Pares mutli-system (stick fighting) Jiu Jitsu, and Muay Thai with elements from other martial arts as well, all integrated to make you any fighter become a whole new animal, and great for learning respect, coordination, and overall improved health and spiritual well being.
This school was recommended by my co-worker back in 2013, who attended training session by Sifu Don. Initially, I was skeptical, due to previous unhappy experience, my son had at another "fighting" school located in the same town. Based on my discussion with Sifu and observations made during the initial visit, we decided to give IMAF school a try. What a huge change, from before. Now 4 years later, and 2 kids in attendance, we, as parents, can't be happier, My son's attitude toward training and learning significantly improved. He became more respectful and more calm and he is capable of defending not only himself, but also his friends. The little 6 years old, can't wait to go to the school and begging to attend classes even during days, which are dedicated to older students. Thank you Sifu Don, Deb, Sifu Anthony, for a wonderful job you have been doing at the school
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No. In fact, Jeet Kune Do Kickboxing is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.
Yes. Jeet Kune Do Kickboxing teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Jeet Kune Do Kickboxing also builds good reflexes, which are essential in a fight.
Yes. However, it is important to combine Jeet Kune Do Kickboxing with a healthy diet and lifestyle if you want your body to be lean and strong. Jeet Kune Do Kickboxing burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.
Jeet Kune Do Kickboxing is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.
Learning Jeet Kune Do Kickboxing can help improve your confidence and self-esteem.
Jeet Kune Do Kickboxing helps decrease insomnia and improves the quality of your sleep.
Jeet Kune Do Kickboxing workouts improve cardiovascular fitness and reduce the risk of heart disease.
Jeet Kune Do Kickboxing can help you defend yourself and the people you love.
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